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Therapy

Light and Energy

Chakras

Mapping the energy in our bodies.

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CHAKRAS & ENERGY
Chakras are one way to describe the energy fields in our bodies. Imagine the electricity in your wall outlet; even though you cannot see it, you know it is there.  Everything has energy, as described in this Q&A from the Department of Physics, University of Illinois.
Q & A: Living and non-living things with energy

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“I change my life when I change my thinking.
I am Light. I am Spirit.
I am a wonderful, capable being.
And it is time for me to acknowledge
that I create my own reality with my thoughts.
If I want to change my reality,
then it is time for me to change my mind.”
― Louise L. Hay

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This book was recommended to me by my yoga teacher, Melanee, Healthy Zen in Santa Barbara.

In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

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 CHAKRA CLEANSING  & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies.  Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality.  The Chart above shows the Chakra locations, the Mudras that you use during the balancing exercise, the Corresponding Colour for the Chakras and the Mantras.  Love & Peace to all!  Rosy Kaur

Excerpts and links may be used, provided that full and clear credit is given to Rosy Kaur and www.rosykaur.com with appropriate and specific direction to the original content. Thank you. ~Rosy Kaur

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Related

Also see:
Yoga, Reiki, Crystals & Gemstones, Circadian System.